To help ease the tension I gave myself a little slack today and enjoyed a good read. I love to read. I opened up my new copy of Woman's Day. I find magazines to be a great escape, they are easy to read with short articles that are to the point and informative. They are nice to look at, and I usually learn something. Today was no exception. Just when I needed it most (Thank you God) I came across an article on guilt called: Ditch the Guilt. It was a good article and it had a little box called: Try This Reality Check. It asks two questions:
- Does my guilt about a specific situation help me accomplish anything?
- Can my guilt change the way I will handle a situation in the future?
If you answered "no" to either question, ditch the guilt. If "yes," use your guilt as a springboard for positive change.
That really resonated with me today. I don't know if it was my up bringing or just a mom gene, but guilt is something I do well. But now I have something to use as a barometer to see if this is a feeling that will help. If it doesn't, move on. Today I will chose to own it and use it to learn, grow and conquer something that is holding me back.